ACE (or ‘dropping anchor’) from ACTI found this exercise while reading ‘ACT Made Simple’ by Russ Harris (though I’d recommend ‘The Liberated Mind’ by Steven Hayes first as a…Jan 4, 2021Jan 4, 2021
Quick’n’dirty thoughts on dieting & wellbeingI read the below quote earlier today as part of a book I’m generally really loving and it sparked a load of thoughts, so I’m going to note…Jan 12, 2020Jan 12, 2020
